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Unread 02-15-2008, 02:41 PM
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Fireproof Fireproof is offline
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Join Date: Feb 2008
Location: Texas
Posts: 253
Default What is PSMF?

Many folks may notice that questions or diet logs around the forums mention PSMF. So for those that are wondering what the heck they are talking about...

PSMF = Protein Sparing Modified Fast.

Lyle's Rapid Fat Loss book is a PSMF type approach. Of course Lyle tweaks it and optimizes it and has improved upon traditional PSMF diets in many ways, and covers much more dieting goodness.

But in some of the forum discussions, PSMF and Lyle's Rapid Fat Loss diet have been used somewhat interchangeably (right or wrong).