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Unread 02-06-2018, 03:27 PM
InsertCleverNameHere InsertCleverNameHere is offline
Senior Member
Join Date: Dec 2011
Posts: 343

Congratulations! You've found probably THE best diet/nutrition/training website on the web. And all the stuff on the main site is free. As Lyle pointed out, there's lots of info in the "Training the Obese Beginner" series. I'll let others who are more knowledgeable chime in on the routine, but there seems to be a lot of overlap. You seem to be doing the same presses and the same rows over and over.

I would just do some simple routine like the one in the Beginning Weight Training series on the main site. What's most important isn't having the perfect routine. Just focus on creating good habits that will allow you to lose weight and keep it permanently off. Good job with the weight you've lost so far. Keep it up.
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