If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of energy into the program, you will want the recovery days.
You are 18, new to lifting, motivated, full of energy. I get it. Now, don't be a dumb 18 year old and just read the article. It will help you immediately and in the long run. https://www.bodyrecomposition.com/mu...g-part-1.html/
Originally Posted by rustedembrace
I enjoy the amount of volume a lot. It helps keep me in the gym.