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Unread 03-08-2018, 03:34 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 747

How could calories stay the same if you're doing refeed?

Keep protein the same (or little lower), up the carbs/fats, carbs mostly. Keep fat under 50g. Calories should be over maintenance, or it's not considered a refeed.

When I do it, it's a 3x week refeed. Which can possibly have nice physiological benefits, but that's another topic.
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