Btw, I was referring to this article from Lyle about recommended supplements and dosages: https://www.bodyrecomposition.com/mu...s-part-1.html/
Under e.g. calcium, he states lastly: "Calcium supplementation should be split into two doses consumed morning and evening with meals as this provides better overall uptake."
Under fish oil he states: "... that daily dose would require 6-10 capsules per day which should be split at least morning and evening (taken with meals)."
Notice the reasoning for this "split at least morning and evening", doesn't contain a reasoning like previously, and even uses the wording "atleast".
Though I know it can cause fish-burps or stomach-upset, but I find it strange if it is this he refers to with the "atleast" wording, as it to me sounds more "uptake" related...
Btw, I've thought about this for 3 years now lol, and as I never found an answer from lyle with my googlefu'ing, then i'd thought to register here just for this
Sorry for blabbing on so much also