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Unread 11-28-2017, 07:58 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,241

Originally Posted by mhertz View Post
I take 10 1g omega 3 softgels with 300mg EPA/DHA in each, to my dinner, with the rest of my supplements(D3 and multi-vitamin/mineral), but was wondering if i'm missing some uptake benefits, since Lyle in one place recommended to split the dosage in two; morning/evening, or if it's only meant to ease fish-burps or upset stomach?

Thanks in advance!
I don't know that it's reauired but I personally do it that way. Mainly just b/c I take supps twice a day.
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