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Unread 12-03-2015, 07:00 PM
kennysabarese kennysabarese is offline
Junior Member
Join Date: Dec 2015
Posts: 11


What do you think of a cycle of upper, rest, lower, rest, without taking two days off for the weekend? It would be close to the "every 5 days" split but you would never have an extended rest period by taking off the weekend. Also, if you have to skip a day, it doesn't throw the entire schedule off. Worst case is you occasionally get one extra rest day but just keep going.

What do you think?
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