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Unread 11-26-2015, 09:34 AM
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lylemcd lylemcd is offline
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Did you just read every other paragraph? Because I said explicitly in the damn introduction:

"I want to emphasize, since some people seemed to miss this, that I canít possibly cover every possible approach to splitting a routine (someone asked me about some specific split but my goal was never to cover every possibility) or frequency or days of the week. By the time you get to three-way splits the possibilities become increasingly endless and allowing for more days per week or whatever makes the number of possible variations insane. Rather, try to focus on the principles of what Iím talking about, issues you may not have considered in terms of the order that you work a given muscle group within a weekís time."
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