View Single Post
  #6  
Unread 05-24-2018, 01:22 PM
alcahuetej's Avatar
alcahuetej alcahuetej is offline
Senior Member
 
Join Date: Nov 2008
Posts: 729
Default

Quote:
Originally Posted by kyoun1e View Post
Make sure you pound the hell out of your pec minor.

I've had shoulder impingement so many times. You can do the usual shoulder rehab until the cows come home, but unless that pec minor gets loose you could just end up banging your head against the wall.

Wall (or floor)...meet Mr. Racket ball...Mr. Racket ball...meet pec minor.
I'll try that. My infraspinatus usually turns into a huge painful knot (on both sides) and that typically "fixes" things. Sure enough there was a huge knot on both sides, but after massaging both out over the course of a week or so, that didn't help my right shoulder.
Reply With Quote