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Unread 09-25-2016, 09:43 AM
stallion009 stallion009 is offline
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I am marvelled at how much gratitude I can feel when practicing yoga. My self awareness of mind and body during practice is very rewarding.
I miss yoga. I used to do it. I was always humbled by it as a male that only ever lifted weights and didn't generally have a high opinion of it.

I don't buy into the woo woo of it, but definitely mindfulness is a real characteristic. I enjoyed being more aware of my body and how it was sitting. If I'm slouching in a chair, I was well aware.

And as someone that isn't very stretchy, I was quite impressed at how I progressed overtime. More proof that if you put in the work, over time, you really do improve.
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