I am marvelled at how much gratitude I can feel when practicing yoga. My self awareness of mind and body during practice is very rewarding.
I miss yoga. I used to do it. I was always humbled by it as a male that only ever lifted weights and didn't generally have a high opinion of it.
I don't buy into the woo woo of it, but definitely mindfulness is a real characteristic. I enjoyed being more aware of my body and how it was sitting. If I'm slouching in a chair, I was well aware.
And as someone that isn't very stretchy, I was quite impressed at how I progressed overtime. More proof that if you put in the work, over time, you really do improve.