26th September, 2016
- 2tbsp 3.25% milk in coffee
- 95g chicken breast + 14g walnuts + 110g sweet potato + veggies (spinach/green beans)
- 90g chicken breast + 14g walnuts + 110g sweet potato + veggies (spinach/broccoli)
12 hour work day. Glad it's not a desk job, I do try to stand most of the day when I can.Stress
Registered and paid for exams so some stress to be expected. Reminder to study.
I have lost 1.4 kg since Friday but I'm aware that is not actual fat loss.
Perhaps should look into a multivitamin in addition to Vitamin D/Calcium as I seem to not have a lot of variety at all in my diet. One extreme to the other.