Originally Posted by Determinism
I'd say you're about 18% BF. Given that you're 174 lbs your LBM is about 142 lbs. In general, abs are clearly visible at 10% BF, so your target weight is about 158 lbs. Of course, when no LBM is lost.
Summary: 15-20 lbs weight loss.
158 lbs. Wow.
I don't think I've weighed 158 lbs since 8th grade. I currently weigh less than I did at 18 and I was lean 30 years ago.
And this is the constant battle. While abs would be great, does a 6'2" guy with abs at 158 lbs even look like he goes to the gym? Or does he look like he needs to go to the hospital?