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Unread 01-16-2009, 06:26 AM
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em1 em1 is offline
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Join Date: Jul 2008
Location: Northeast Los Angeles County
Posts: 337

I know its probably on this site somewhere, but for all other bodyparts---except arms I only need to maintain muscle--actually for legs I could even decrease by 1 inch on thighs (according to the proportions listed for ideal measurements for body builders) about how many sets/reps per week will maintain with proper diet? I was thinking only about 2/3 sets (25 reps) for legs and 3/4 sets for non-arms upper body parts
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