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Unread 04-05-2013, 11:41 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,938
Default paleo crossfit log

I'm going to log my lifts and cardio for a while. My goal is to improve my cardio and increase LBM to prep for men's physique show sometime next year.

Grub: (I don't log veggies)

http://www.myfitnesspal.com/food/diary/samyadas

Delts+Arms

DB Floor Press: 45x10, 60x10, 75x5, 90x3x9, 8
HS Lateral raise: 40x3x12, 10
Rear delt row: 25x4x12
Squat rack curl: 65x5, 115x2x10, 9, 8
Tri pushdowns: 50x25, 20, 15
Hammer curl: 40x3x12
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