Originally Posted by Primalkid
lmao Thank you! I thought I was the only person who doesn't waste time weighing vegetables lol
Chest & Back & Calves
Originally Posted by Neilnacarter
Dude you diet isn't exactly Paleo. Seems that you have these quite frequently. Are you starting on a specific date or am I missing something?
Non - Paleo foods that you list.
DB Bench: 45x15, 60x10, 75x5, 90x2x10, x9, x8
Chest supported row: 45x5, 90x5, 125x2x12, x2x8
Standing calf: 135x5, 235x5, 335x2x10, x2x8
DB Incline: 65x14, x2x10
Lat pull: 165x15, x10, 150x9
4 way neck: lowest resistancex25 (each side)
60 min ride