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Unread 04-08-2013, 08:42 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,889
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Quote:
Originally Posted by Primalkid View Post
lmao Thank you! I thought I was the only person who doesn't waste time weighing vegetables lol


Quote:
Originally Posted by Neilnacarter View Post
Dude you diet isn't exactly Paleo. Seems that you have these quite frequently. Are you starting on a specific date or am I missing something?

Non - Paleo foods that you list.

Rice
Chocolate cake
Kidney Beans
Oats.


Chest & Back & Calves

DB Bench: 45x15, 60x10, 75x5, 90x2x10, x9, x8
Chest supported row: 45x5, 90x5, 125x2x12, x2x8
Standing calf: 135x5, 235x5, 335x2x10, x2x8
DB Incline: 65x14, x2x10
Lat pull: 165x15, x10, 150x9
4 way neck: lowest resistancex25 (each side)

60 min ride
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