Timing of electrolytes.
How are you suppore to time electrolytes on keto? There are daily recommended numbers but I guess its not the same if you get electrolytes in one meal or during all day. So how are you suppose to do this propery and does it change if you do a lot of sports in hot weather. I have trouble with anxiety and depression and I've read some people have bad experience due to electolyte imbalance when doing keto. How precise do you need to be with taking electrolytes, do you go by the way you feel?