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Unread 01-02-2018, 06:47 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
Senior Member
Join Date: Aug 2016
Posts: 290

I really feel an isocalorie setup is best for mood stability, appetite control, etc. Carb cycling and ketogenic diets have always messed with my mood. They give better recomposition results, but in the end for me, they're usually not worth it. Everyone's different though. Maybe I'm just a complainer.
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