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Unread 05-03-2016, 11:44 AM
natteelite natteelite is offline
Junior Member
Join Date: May 2016
Posts: 1
Default keto reverse diet

I'm coming off a competition and am looking to do a reverse diet but would like to incorporate the ketogenic practice.
Has anyone tried doing a reverse keto diet where you slowly increased caloric intake?
Has anyone prepped for a contest on a keto diet? What was that like?
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