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Unread 04-25-2016, 02:25 PM
DGB11 DGB11 is offline
Join Date: Apr 2016
Posts: 70

I was just thinking the same, the protein sparing effect should be higher after you become fat adapted (which i read it takes about 3 weeks, not 8-12? ) via Keto Diet ?

So for example, for an inactive 75Kg LBM guy, the RFL protein needs are 146g/day. Is this number lowered if we are fat adapted or it is still 146?
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