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Unread 01-11-2018, 11:01 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994

Originally Posted by lylemcdonald View Post
Also, sprinters don't do box squats

Practice sprinting and get generally strong
I used to lift at a d1 collegiate weightroom for a while being friendly with a s&c coach never saw any track team doing box squats. Most popular was half and parallel squats, rdls, ghr machine and power cleans for low body work. The only box squats i saw was by one assistant coach who was all about dat ws4lyfe