Well, it's basically only useful for stubborn bodyfat... And it doesn't make much difference, anyway, like most supplements. In most cases, you could lose the fat without it. It's basically for fasted cardio. I've found it gives me shakes and makes me feel awful. Some guys get boners?
insulin is always there. More glucose= more insulin. Carbs= more glucose= more insulin acutely. Protein= some conversion to carbohydrate at not a terrifyingly acute rate.
You know all this, don't you?
Last edited by squat : 05-01-2018 at 03:34 AM.