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Unread 03-04-2013, 07:10 PM
Turntablist Turntablist is offline
Join Date: May 2012
Posts: 70

Originally Posted by guimaraes.gerson View Post
lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?
If it's worth wondering about then it will be in the book, and vice versa.
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