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Unread 03-18-2018, 10:12 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
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Originally Posted by w1cked View Post
No idea I haven't done those movements in a year or two at least, I prefer mostly hammer strength machines or Smith inclines, cable row etc

Screw macho exercises, machines are often more than not, superior. Period.

Smith inclines with slightly shortened ROM is great. But I prefer Hammer Incline Press, I dunno if you have access to that one. I think it's my favorite Hammer machine, absolutely bombastic.
"He never had the makings of a varsity athlete"
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