Originally Posted by w1cked
No idea I haven't done those movements in a year or two at least, I prefer mostly hammer strength machines or Smith inclines, cable row etc
Screw macho exercises, machines are often more than not, superior. Period.
Smith inclines with slightly shortened ROM is great. But I prefer Hammer Incline Press, I dunno if you have access to that one. I think it's my favorite Hammer machine, absolutely bombastic.