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Unread 03-18-2018, 10:29 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994

Originally Posted by zLeeKo View Post

Screw macho exercises, machines are often more than not, superior. Period.

Smith inclines with slightly shortened ROM is great. But I prefer Hammer Incline Press, I dunno if you have access to that one. I think it's my favorite Hammer machine, absolutely bombastic.
That's my favorite too for chest. But my current gym only has the flat. So I Do that and shallow Smith inclines and machine flyes. Since starting doing the smiths I've had a ton of stretch marks on my upper chest/felt area
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