Originally Posted by zLeeKo
Screw macho exercises, machines are often more than not, superior. Period.
Smith inclines with slightly shortened ROM is great. But I prefer Hammer Incline Press, I dunno if you have access to that one. I think it's my favorite Hammer machine, absolutely bombastic.
That's my favorite too for chest. But my current gym only has the flat. So I Do that and shallow Smith inclines and machine flyes. Since starting doing the smiths I've had a ton of stretch marks on my upper chest/felt area