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Unread 04-19-2008, 08:50 AM
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Originally Posted by DannyN View Post
I don't think so. The high intensity cardio I was talking about is not based on specific intervals, it's just high intensity.
High intensity cardio cannot be maintained for very long. Therefore, it's effectively done in intervals.
"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.

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