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Unread 07-22-2014, 12:05 PM
oval61251 oval61251 is offline
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Join Date: Oct 2012
Posts: 335

Originally Posted by Gacheru View Post
In that case dropping 100 kcal every 2 weeks isnt much of an issue I guess

Thanks man
post up your diet. it takes a defecit of 3500 calories to lose a pound
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