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Unread 07-25-2014, 01:45 PM
Gacheru Gacheru is offline
Junior Member
Join Date: May 2014
Posts: 25

Did read your articles Lyle, thanks for that. I was at 11kcal/lbs and dropping 0.5lbs a week on average last 30 days. Realized I am not that special and if I want to lose 1lbs fat a week that I should just drop kcal a bit. Therefore 2000kcal a day from now on. Thanks again Lyle, I was overthinking it indeed.
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