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Unread 09-12-2017, 07:02 AM
ssg10587 ssg10587 is offline
Senior Member
Join Date: Feb 2013
Posts: 356

The dumbest one I heard that has stuck around is the no carbs after 5pm thing. Broprofessors say that basically carbs late in the day don't get used and basically get turned into fat (lol).

Also extremely stupid is the muscle confusion notion. The notion that your muscle get used to your workout and gains slow way down or to a halt so have to mix it up to start them gainz going (even more lol).