I was just looking for some helpful review of my UD2 plan, I used a spreadsheet to calculate some of the calories etc. I appreciate all help!! So for my job (including workout) I burn about 38-4000 calories a day. 212 lbs(17% bf) Does this spreadsheet look correct? do any changes need to be made? is there anything I can do to make it better? thanks in advance!!
Hopefully one of these work! (may have to copy paste into URL)