Originally Posted by LightCrow
You don't have to eat "clean" foods on the refeed. It can be more normal carb foods like white pasta, bagels, sherbert, basically anything with carbs and low fat/low fiber. Sweet potatoes might be a bad idea to base the whole thing around because of fiber content.
Hmm are you totally sure that high GI food won't mess the diet ?
Because I could definitely eat 1.5kg of sherbert but I'm not sure it will help with the goal of loosing my fat.
And white pasta seems a bit hard to eat for such a big amount because of dryness.. wondering what would be the ideal refeed food that could be eat in large amount.
But if I can cit eating sherbert I will be shredded like hell soon lol