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Unread 03-22-2018, 11:15 AM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 1,046

End of the day total carbs matter during the refeed, not the type. Just basic rules of a UD2 type carbload would mostly apply. I wouldn't stick to only things high in sugar, but keep it to under 50g of sugar total. White pasta shouldn't be any more dry than a plain baked sweet potato.
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