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Unread 04-10-2017, 03:28 AM
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LL4L LL4L is offline
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Join Date: May 2013
Posts: 144
Exclamation LL4L - ERFL/RFL (Category 3 + 6 Weeks Duration)

ERFL RUN
11th April 2017 - 14th April 2017
Protein Intake: 111g
Exercise: 35km Per Day

I'm going head first straight into ERFL to kickstart my RFL run until my birthday on the 24th May 2017. This is going to be tough. It will be a mixture of walking inside and outside the gym. My daily goal is just to hit 35km per day no matter what happens.


RFL RUN
15th April 2017 - 23rd May 2017
Protein Intake = 111g
Exercise: 30 Minutes - 1 Hour Per Day

This run will take me right up to my birthday. I plan on losing the maximum amount of fat by following this as strictly as possible. I have done this before with great success and I want to do it even better this time.

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