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Unread 04-12-2017, 09:30 PM
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LL4L LL4L is offline
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Join Date: May 2013
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12th April 2017
ERFL Day Two


Protein: 81/111g
Exercise: 18/35kms

I'm not hitting 111g of Protein and I'm still not hitting 35km exercise per day.
It's frustrating.

I think it has everything to do with my TOTM, that started on Day One. I'm retaining water hard and I'm more exhausted and uncomfortable then I should be right now.

I have lost a bit of weight regardless and it's motivating to get out of that plateau that I've been in forever.

I can see how much this would work IF you can hit your Protein and Exercise.


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