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Unread 07-28-2017, 09:50 AM
BigPecsPeter BigPecsPeter is offline
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Join Date: Apr 2013
Posts: 2,205
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Discover your baseline for each muscle and maintain that. Even a set once a week will stave off a lot of potential muscle loss.

As a general word of advice, if you've done bicep curls, don't ever get to thinking it's a good idea to totally give them up ;-)
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