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Unread 05-05-2015, 07:44 PM
heavyplates heavyplates is offline
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Join Date: Aug 2012
Posts: 86
Default Fat loss, muscle gain/maintenance

Does this book have these options for athletes during different training phases? I mainly training combat athletes including myself and I'm looking for a good nutrition approach to support the training but still have fat loss or gain/maintenance.

Thanks

Last edited by heavyplates : 05-05-2015 at 07:48 PM.
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