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Unread 03-16-2018, 05:32 AM
yupisaidit yupisaidit is offline
Senior Member
 
Join Date: Oct 2015
Posts: 108
Default Day 22

Weight: 141.5

Been negligent about tracking anything due to every day being a work lunch out ... and about drinking some red wine at night again/at work events... and working out ... but have stayed strictly keto. I've generally been IF with a 12-8/9 eating period.

I might try a 24 hour fast starting at lunch today. I'm definitely going to the gym tomorrow morning. Will be the first time in a week which is really unlike me to not have worked out for so long.
__________________
Category: II
Workout: 3 times a week -- Lifting + cross training

Stats: Female, 40, 5'7
2018 Starting weight: 162.5
Ultimate goal: 125
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