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Unread 03-18-2013, 01:25 PM
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Morkai Morkai is offline
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Join Date: Jun 2009
Posts: 1,083

Nobody gains at the same rate. There are too many unknown factors to tell you a number and that goes whether you are teen or adult. Your workouts, your daily activity outside workouts, your genetics all to some extent will all effect how your body reacts and what it needs.

You are going to have to experiment like everyone else to find your optimal surplus.
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