View Single Post
  #54  
Unread 11-20-2018, 09:34 AM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 445
Default

Wide pullup 211 9, 201 8, 191 8 (All failure)
Hammer incline press 220 10, 200 8, 180 7
Hammer row neutral grip 300*2*12
Dumbell overhead press 50 12, 6 (Both sets failure)
Curl 45*8
Reply With Quote