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Unread 01-26-2018, 05:02 AM
funkord funkord is offline
Senior Member
Join Date: Jan 2015
Posts: 290

I am fighting a really bad injury. Overdid it with volume and intensity last week, and had a workout on Sunday where I had a very strong lower back pain. I could not drive nor walk back home. Had a cortisol injection from my orthopedic doctor and he also put my on very strong pain kilers. Weight spiked 7 lbs immediately next day, its the cortisol I guess. Anyway, I am doing somewhat better but it is going to take a while until I can work out as I am used to. Got to take it easy the coming weeks. Ortho recommended walking to ease the pressure on the spine in the lower back area but even that is painful. This is my first sports injury ever BTW.
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