I'm going to log my lifts and cardio for a while. My goal is to improve my cardio and increase LBM to prep for men's physique show sometime next year.
Grub: (I don't log veggies)
DB Floor Press: 45x10, 60x10, 75x5, 90x3x9, 8
HS Lateral raise: 40x3x12, 10
Rear delt row: 25x4x12
Squat rack curl: 65x5, 115x2x10, 9, 8
Tri pushdowns: 50x25, 20, 15
Hammer curl: 40x3x12