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Unread 03-21-2017, 07:16 PM
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alcahuetej alcahuetej is offline
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Join Date: Nov 2008
Posts: 802

I've been mixing a combination of casein protein (Chocolate Supreme from Optimum Nutrition is my favorite), 0% Fage Greek Yogurt, peanut butter, and semi-defrosted frozen mixed fruits in various volumes of each ingredient for breakfast for years now.

The Casein is the key ingredient, makes the consistency awesome and is delicious.
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