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Unread 07-24-2017, 10:24 AM
patriots2 patriots2 is offline
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Join Date: Jul 2008
Posts: 204

Thanks for reply. It's not about creating the biggest deficit. Many people, however, don't have time to walk 8 hours at 2.8 mph.

If, however, they could reach the same calorie burn (albeit faster speed or greater incline) at similar relative intensity to the untrained subjects in the study would it be ok?

Your point on recovery is a good one, just want to understand if absolute or relative (RPE 1 to 3) intensity is more important when undergoing ERFL?
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