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Unread 01-12-2017, 10:26 AM
Beard_in_the_North Beard_in_the_North is offline
Junior Member
Join Date: Jan 2017
Posts: 2

I've stumbled upon some research suggesting that nutrient timing is largely irrelevant for gains. Not sure what to make of this in the context of CKD though, and in particular, powering one through a high-intensity workout.

Reference: Nutrient timing revisited: is there a post-exercise anabolic window?
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