Originally Posted by QuadQueen
Nice job hitting 220 again. It feels good to hit a new group of numbers
Are you still all-in for that 12-week transformation contest?
Thanks. I am, although I'm in the dead zone between 10-15% bodyfat where I am dropping weight, losing fat, waist measurement is going down but in the mirror I am not making massive progress like I hoped.
I'm going to mix it up for the last 4 weeks with some fasted cardio, a few RFL days and time my carbs around workouts to optimise the time I have left.
I don't really stand a chance winning the challenge as there are plenty of obese people, doing "suicide" diets and dropping masses of weight. That aside I am enjoying the process and this is the leanest I have ever been.