Maybe do a pushdown variation instead of the tri ext if your elbows are hurting. Of course, it could simply be a case of too much stress in general. You can also use a revolving handle (in a cable cross machine) on all the bicep/tricep/side-rear delt training and see if that helps. Plus include some reverse forearm work, can be good if you have forearm-elbow pain. Finger extensions in sand/clay or using a rubber band can help too.
Last edited by mrlakramondas : 07-20-2013 at 11:10 AM.