Originally Posted by PhysiologyIsPhun
Psyllium Husk. Seriously. Get the little pills.
I can second the pills. I take only 3 daily though. Also, it takes about 1-2 weeks to see the full effect.
However, I also experienced a few problems with the pills alone. Poop tends to be big but since I was eating too little, there isn't much to poop frequently, so then it's just hard to poop as usual. However, when I combine the pills with Greek Yogurt (non-fat for macro), it's a god supplement. Poop without effort. It's glorious
So if the pills don't work for you, try yogurt.