View Single Post
Unread 03-12-2017, 05:58 PM
e666og e666og is offline
Junior Member
Join Date: Mar 2017
Posts: 3

Originally Posted by lylemcdonald View Post
10 cal/lb + energy expended is not too low.

Additionally, as I read on the main site (I only just found the article, "Fat Loss for Athletes") you seem to indicate that for endurance athletes, it is better to do daily caloric requirements - 10-20%
My maintenance calories (1814) minus 20% brings me down to 1451 cal--much higher than that 1100 i've been using. Which should I conform to?

Reply With Quote