Originally Posted by lylemcdonald
10 cal/lb + energy expended is not too low.
Additionally, as I read on the main site (I only just found the article, "Fat Loss for Athletes") you seem to indicate that for endurance athletes, it is better to do daily caloric requirements - 10-20%
My maintenance calories (1814) minus 20% brings me down to 1451 cal--much higher than that 1100 i've been using. Which should I conform to?