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Unread 03-22-2008, 09:33 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

not exactly

generally speaking it entails a fasting period (12-16 hours) and an eating period (4-8 hours)

usually the fasting runs from the dinner meal to mid-afternoon and the eating period from mid-afternoon to evening
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