Thread: best protein
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Unread 04-25-2013, 12:04 PM
guimaraes.gerson guimaraes.gerson is offline
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Join Date: Dec 2012
Posts: 10

Originally Posted by lylemcd View Post
I told someone last night "No, I love kids. But you need the right sauce."
i read your book so if i digest 10gr protein(whey) per hour and whey protein is more anabolic protein so is better if i use only whey protein and before bed casein,right??
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