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Unread 12-12-2017, 12:11 PM
funkord funkord is offline
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Join Date: Jan 2015
Posts: 290
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Had ana excellent upper body workout today, hit some records, so that went really well.
Cals were at 1900 today and I somehow perceive this as really low, the amount of food by itself is not much, even though the majority are low cal foods.
Anyway, I am doing 10 days of deficit and will then ptobsbly do maintenance for 10 days bcs I have got family and friends staying over for new years week and dieting is not the most wanted thing then.
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